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Hi everyone, been away for some time . I’m trying to do keto , but am having a difficult time getting my macros on point . Been a week now and I’m averaging fat :62% protein:22% and carbs:16% trying to get it to 70/20/10 . I’m also trying to eat 3k calories ( bmr) but have difficulty reaching 2k , I’m averaging 1884 . I’ve cut out most of the carbs I can think of and the only packaged foods I eat are salad mixes( easier to bring to work) , and frozen veggies . Any suggestions, helpful tips or even criticism ( I don’t get offended) would be helpful. Thanks D
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1893 kkal
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Lemak: 140,54g | Prot: 105,80g | Karb: 69,36g.
Makan Pagi: Tanimura & Antle Romaine Lettuce, So Delicious Coconut Milk Creamer - French Vanilla, America's Choice Bacon Thick Sliced, Cream (Half & Half), Coffee (Brewed From Grounds), Egg, Fresh Selections White Sliced Mushrooms, Calavo Avocado. Makan Siang: Love Good Fats Mint Chocolate Chip Snack Bar, Macadamia Nuts . Makan Malam: Trader Joe's Balsamic Vinaigrette, Carrots, Trader Joe's Shredded Green Cabbage, Great Value Frozen Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Ancient Organics Ghee, Butter. Camilan/Lainnya: Trader Joe's Raw Brazil Nuts, Utz Pork Rinds. lagi...
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