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Average BMI (Department of Defense & Fat Calipers): 20.74%
Average Fat Mass: 34.30 Lbs
Average Muscle Mass: 131.1 Lbs
Waist to Height Ratio: 0.57
Waste to Hip Ratio: 1.06
Weekly Average Weight: 164.7 Lbs
Weekly Average Fat Mass: 32.5 Lbs
Weekly Average Fat %: 19.73%
Acceptable Fat Mass: < 38 lbs.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
This is my Revised Weigh and Tape Sundays that averaged out my Fat mass based on 2 BMI measurements (Department of Defense & Fat Calipers), rather than 3 BMI Measurements (BMI, DoD & Fat Calipers). The reason for the Revision is due to the Measurements in the 2 BMI Measurements closely relates to the Waist to Height and Hip ratios, which are the most important to measure Belly Fat.
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75,0 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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3856 kkal
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Lemak: 172,12g | Prot: 212,26g | Karb: 375,07g.
Makan Pagi: Granny Smith Apples, Mangos, Sinigang Bangus, La Michoacana Beef Barbacoa, Anabolic Milkshake (Light), Mexican Rice, Egg, Flour Tortilla. Makan Siang: Cupcake with Icing, Blue Bunny Premium Vanilla Ice Cream, Patti Labelle Peach Cobbler , Taco Bueno Pico de Gallo, Broccoli , Mashed Potato, Meat Loaf, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. lagi...
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2995 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 14 jam dan 55 menit, Tidur - 9 jam dan 5 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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