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1261 kkal
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Lemak: 43,77g | Prot: 132,62g | Karb: 99,82g.
Makan Pagi: Whole Milk, Egg White, Egg. Makan Siang: Kirkland Signature Greek Yogurt, Blueberries, High Liner Foods Tortilla Crusted Tilapia, Kirkland Signature Greek Yogurt, Baby Spinach, Tanimura & Antle Bell Peppers, La Tortilla Factory Low Carb Flour Tortilla. Makan Malam: La Tortilla Factory Low Carb Flour Tortilla, Cauliflower , Kirkland Signature Boneless Skinless Chicken Tenderloins. Camilan/Lainnya: Bouchard Dark Belgian Chocolate Probiotic, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Trader Joe's Organic Canned Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Bouchard Dark Belgian Chocolate Probiotic. lagi...
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Sejarah Berat Badan Katsolo
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