Catatan berat badan (tidak ada entri jurnal) untuk 24 April 2021
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64,8 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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2391 kkal
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Lemak: 96,16g | Prot: 148,57g | Karb: 226,31g.
Makan Pagi: SuperPretzel Soft Pretzel Bites, Cream (Half & Half), Quaker Instant Oatmeal - Regular, Egg White. Makan Siang: America's Choice Bacon Thick Sliced, Turkey Breast Meat, Wawa Shorti Roll, Roast Beef. Makan Malam: Private Selection Mixed Fruit, Rustic Bakery Handmade Sourdough Flatbread, Jet's Pizza Antipasto Salad (Small, 1 Serving), Sabra Roasted Red Pepper Humus , Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef Sandwich with Gravy, Chicken Wing. Camilan/Lainnya: Beer, Rita's Frozen Custard (Kids), Rita's Sugar Free Water Ice (7.5 oz), Sonny's Bar-B-Q Blueberry Cobbler. lagi...
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1918 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 45 menit, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Thanks Denise. Hoping that a few days back home starting tomorrow will get me back on track to live at my goal weight. Wishing you a great weekend.
24 Apr 21 oleh anggota: Siegels
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You're always doing such a good job with your weight. Have a safe trip home. 🏡
24 Apr 21 oleh anggota: _bec_ca
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You’re starting your Saturday Spectacular Siegels!👍👏👏👏
24 Apr 21 oleh anggota: Shrewdness
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see. bad scale man. nice work
24 Apr 21 oleh anggota: HeBrewZ
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24 Apr 21 oleh anggota: HCB
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24 Apr 21 oleh anggota: ridemariel
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Sejarah Berat Badan Siegels
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