|
1/2 a pound! I’ll take it!
|
83,5 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
|
|
1070 kkal
|
Lemak: 45,02g | Prot: 97,58g | Karb: 72,40g.
Makan Pagi: ConAgra Foods Egg Beaters, Great Value Chicken Patty. Makan Siang: Hormel Real Bacon Bits 50% Less Fat, Kraft Mayo with Olive Oil, Egg, Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g). Makan Malam: DairyStar Cottage Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butterball Turkey Burger Original Seasoned. Camilan/Lainnya: Dannon Light & Fit Greek Crunch S'mores, Activia Light Blueberry Yogurt, Red Bull Red Bull Sugar Free (8 oz). lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|
 Komentar
Takes a 1750 calorie deficit to lose half a pound, so you're doing great.
11 Apr 21 oleh anggota: LaughingChevre
|
That is right. we will take in drop we can get. Keep up the good work.
13 Apr 21 oleh anggota: ladytanker
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Chessire
|