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23.6% fat
Two months I’ve been going back and forth from 141-144 😴
Got down to 140.8 and back up to 142. Maintenance is obviously hard work. I know I’ve got more muscle and less fat% than I did two months ago but, damn. LOL.
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64,4 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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2194 kkal
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Lemak: 80,04g | Prot: 148,65g | Karb: 278,91g.
Makan Pagi: Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts, Apples , Truvia Brown Sugar Blend, Whole Milk, Truvia Brown Sugar Blend, Whole Milk. Makan Siang: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Roasted Potato, Foster Farms Boneless & Skinless Chicken Breasts, Black Beans (Canned), Health Ade Cayenne Cleanse Kombucha, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Makan Malam: Costco Fried Mozzarella Cheese Stick, Arby's Jalapeño Bites (5), La Tortilla Factory Low Carb Flour Tortilla, Arby's Classic Roast Beef (No Bun). Camilan/Lainnya: Popsicle Fudgsicle No Sugar Added Fudge Bars, Deli Sliced Ham, Bananas , Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Old Trapper Teriyaki Beef Jerky. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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