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Weigh and Tape Sunday (Because of Easter, lol)
Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 137.8 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.48%
Average Muscle Mass 💪= 128.2 Lbs
Average BMI = Healthy Average ❤
Average Weight= 167.2 Lbs
Average Fat Mass= 39 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
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75,0 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1992 kkal
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Lemak: 90,32g | Prot: 80,96g | Karb: 214,67g.
Makan Pagi: Herdez Guacamole Salsa, Big Red Big Red, Great Value Hot Dog Buns, Frankfurter, Wiener or Hot Dog, Chicken Bihon, Sinigang Bangus. Camilan/Lainnya: Bananas , Ginataang Dessert. lagi...
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3112 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 16 jam dan 16 menit, Tidur - 7 jam dan 44 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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