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Yup! Glyco and Cortisol!! 😅😅
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75,0 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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3426 kkal
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Lemak: 150,24g | Prot: 177,41g | Karb: 346,78g.
Makan Pagi: Canola Vegetable Oil , Great Value Extra Large Eggs, Luncheon Meat, Pork Chops (Top Loin, Boneless), Sweet Potato , Pillsbury Grands! Buttermilk Biscuits, King's Hawaiian Hawaiian Sweet Rolls, Coffee-Mate French Vanilla Powder Coffee Creamer. Makan Siang: Watermelon , Anabolic Milkshake (Light). Makan Malam: Mexican Bread Pudding (Capirotada), Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Mung (Fat Added in Cooking), Beef, Mexican Style Sopa Seca De Fideo made with Dry Noodles, Cooked White Rice. lagi...
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3007 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 14 jam dan 58 menit, Istirahat - 1 jam dan 2 menit, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Keep going you got this 😊
30 Mar 21 oleh anggota: jenny3781
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Jenny3781- Thanks! I see you made progress as well. 🥳
30 Mar 21 oleh anggota: AdrianJR
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30 Mar 21 oleh anggota: Shrewdness
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(Singing): That's the way uh-huh, uh-huh, I like it! :)
31 Mar 21 oleh anggota: Slow Meta
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01 Apr 21 oleh anggota: AimeeBauer
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Sejarah Berat Badan AdrianJR
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