|
Had a nice day out after my great weigh in. Bought a new Apple computer since Windows XP is on the chopping block as of April 1. Denise and I went out to get a bite while they upgraded my memory and ended up getting a bottle of wine and dessert in addition to salads. Then ate some delicious Greek chicken she had in the crock pot for dinner and a low cal fudge bar. Will eat light on Monday.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 102 carbs, 42-53 fiber, 220 protein, 1918 cals
Today ate: 88 fat, 129 carbs, 16.9 fiber, 182 protein, 2267 cals
Running avg: 74 fat, 164 carbs, 37.27 fiber, 176 protein, 2034 cals
|
2152 kkal
|
Lemak: 72,96g | Prot: 185,99g | Karb: 129,17g.
Makan Pagi: Athenos Natural Crumbled Feta Cheese, Oliverio Italian Style Peppers, Lindsay Sliced Black Olives, Pompeian Canned Artichoke Hearts, Egg. Makan Siang: Vanilla Ice Creams, Cosi Blondie Brownie, Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks, Pinot Noir Wine, Multigrain Bread, Shrimp. Makan Malam: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Bars - Fudge, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). lagi...
|
|
3032 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 16 menit, Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 42 menit, Istirahat - 13 jam dan 2 menit, Tidur - 9 jam. lagi...
|
|