Jurnal AdrianJR, 21 Mar 21

Weigh and Tape Sunday

Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 138.5 Lbs
Fat Calipers BMI = Healthy Ideal 💝

Average Body Fat % 🐷= 22.48%
Average Muscle Mass 💪= 128.8 Lbs
Average BMI = Healthy Average ❤

Average Weight= 166.5 Lbs
Average Fat Mass= 37.43 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs

75,4 kg Sejauh ini Berkurang: 17,6 kg.    Sisa: 5,1 kg.    Diet diikuti: Cukup Baik.

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2495 kkal

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