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It's been a while since I was on here. so much going on in real life that I just lost interest in trying. Everyone from my office is on this kick to lose weight and have started a team effort so I thought what the hell, right. At least I haven't gotten fatter since the last time I weighed in, so that's a plus. So, here's to losing a few by the end of May! I'm still trying to be vegetarian, and so far its stuck for two months. Just need to get my ars off the couch...
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109,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 41,5 kg.
Diet diikuti: Cukup Baik.
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1565 kkal
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Lemak: 93,87g | Prot: 47,64g | Karb: 152,70g.
Makan Pagi: Dasani Bottled Water (16.9 oz), Sabra Classic Hummus, Celery, Bananas, Tangerine. Makan Siang: Dasani Bottled Water (16.9 oz), Vegetable Oil, Morningstar Farms Spicy Black Bean Burger. Makan Malam: Vegetable Oil, So Delicious Coconut Milk Unsweetened, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Dasani Bottled Water (16.9 oz), Celery, Green Peppers, Sabra Classic Hummus, Cantaloupe Melons. lagi...
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3512 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Belanja - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 3 jam dan 40 menit, Tidur - 8 jam, Mengemudi - 50 menit, Duduk - 2 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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