|
23.8% bf
|
65,0 kg
Sejauh ini Berkurang: 5,6 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
|
|
2470 kkal
|
Lemak: 70,76g | Prot: 137,93g | Karb: 346,00g.
Makan Pagi: Fresh Express Gourmet Cafe Chopped Asian Salad, Truvia Brown Sugar Blend, Whole Milk. Makan Siang: Chocolate Cupcake with Icing or Filling, Tasty Bite Organic Indian Madras Lentils, Focus Aid Focus, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mission Foods Low Carb Whole Wheat Tortilla. Makan Malam: Popsicle Fudgsicle No Sugar Added Fudge Bars, Kirkland Signature Mixed Nut Butter with Seeds, Bananas , Heartland Whole Wheat Penne Pasta, Foster Farms Boneless & Skinless Chicken Breasts. Camilan/Lainnya: Pillsbury Moist Supreme French Vanilla Cake Mix, Kirkland Signature Semi Sweet Chocolate Chips, Blueberries , Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, NuGo Dark Chocolate Chocolate Chip Bar. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jenny b fit
|