Jurnal Walnut Keeper, 13 Mar 21

I’m loving Subway’s protein bowls! They are low in calories, chock full of protein, and extremely filling. Plus, if you want, you get to keep and reuse a very cool storage container.

The only downfall is the price—about $8.50. But I still love them!

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1118 kkal

Lemak: 37,29g | Prot: 78,02g | Karb: 121,28g.   Makan Pagi: Syrup, Wawa Egg White Omelet, Eggo Multigrain Whole Wheat Waffles, Butter , Dole Sliced Strawberries & Blueberries Mix. Makan Siang: Subway Turkey Protein Bowl, Voortman Sugar Free Oatmeal Cookies. Makan Malam: Safeway Homestyle Meatloaf. Camilan/Lainnya: Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Great Value Light String Cheese, Luna Luna Bar - Blueberry Bliss, Rxbar Peanut Butter Chocolate Mini Bar. lagi...

3692 kkal

Latihan: Berjalan (Latihan) - 5,5 km/jam - 35 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...