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Refeed could have gone better, and I wont resume the fast until Monday. However, this is a 'true weight' so I have lost 'actual net pounds' this week.
😎 Life is Good! Have a great day everyone!
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86,2 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1925 kkal
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Lemak: 92,76g | Prot: 66,54g | Karb: 169,56g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Maple Syrup, Haagen-Dazs Strawberry Ice Cream, Denny's Whole Wheat Pancakes. Camilan/Lainnya: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g). lagi...
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2238 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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