So last weekend I did go over, but tried to guess at the calorie spend and it didn't seem too bad - just under maintenance calories, and not extreme so I'm happy with that. The week before I was actually right on target so had a nice loss that week. This week so far I should be on track, but then from next week I think I'll need to reduce calories a bit again. Not sure by how much, but perhaps down to 1750 calories if I can do some planning. This week work got busy and was a bit stressful so I didn't do any cardio and only 85 mins of dumbbell workouts. Will hopefully do another 45 mins over the weekend. On Sunday my sister and I did get into the water for a lovely swim and even walked for about an hour. It felt wonderful and I'd love to do it again before Autumn temperatures really kick in, but we'll see. Going on a weekend away at the end of the month so I'm hoping to take a dip then as well. I miss going for a nice long walk or two during the week, but will just have to be patient. My to-do list seems sort of endless right now, but I just need to start ticking some things off so I don't have them on my mind all the time - it's affecting my sleep these days - not good. I've joined the Easter Weight Loss Bonanza Challenge - thanks for the invitation Pollylock1! Not sure if I'll be able to make the target - I've not been able to lose anything significant all year, but I'll do my best and I'm here to cheer everyone else on! I think it will motivate me to try harder as well. Have a great weekend all!
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68,7 kg
Sejauh ini Berkurang: 17,3 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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2295 kkal
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Lemak: 71,74g | Prot: 79,42g | Karb: 280,60g.
Makan Pagi: Nature's Choice Apple Cider Vinegar, Wild Vegan Protein Shake - Oh So Cocoa, Kellogg's All Bran Flakes, Fuji Apples. Makan Siang: Woolworths Extra Fruit Mixed Berry Jam , Yum Yum Crunchy Peanut Butter, Fried Egg without Fat, President Medium Fat Cream Cheese, Blue Ribbon Classic White Bread, Mixed Salad Greens. Makan Malam: Wellington's Tomato Sauce, Blue Ribbon Classic White Bread, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Tomatoes, Mixed Salad Greens, McCain Skinny Fries, B-Well Reduced Oil Mayonnaise. Camilan/Lainnya: Padkos Roasted & Salted Cashews, Country Fresh Vanilla Ice Cream, Woolworths Chocolate Brownies, Prawn Crackers, PnP Low Fat Fresh Milk, Woolworths Dried Mango, Savanna Dry Cider, Savanna Light Cider, Nestle Ricoffy. lagi...
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1894 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Latihan Beban (Sedang) - 35 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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Komentar
No worries you got this keep up the good work 👍
05 Mar 21 oleh anggota: jenny3781
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05 Mar 21 oleh anggota: bearnoggin
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05 Mar 21 oleh anggota: Nikina70
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Sejarah Berat Badan Nikina70
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