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23.8% BF
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64,9 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2021:
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1944 kkal
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Lemak: 58,02g | Prot: 159,50g | Karb: 231,50g.
Makan Pagi: La Tortilla Factory Smart & Delicious Light Flour Tortillas, StoneRidge Ranch Pastrami, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Makan Siang: Kirkland Signature Organic Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Makan Malam: Tyson Foods Boneless Skinless Chicken Breasts, Herdez Chipotle Salsa Cremosa, Kirkland Signature Organic Greek Yogurt, Goya Pinto Beans. Camilan/Lainnya: KeVita Master Brew Kombucha - Pineapple Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, Strawberries , Sugar Cookies (Includes Vanilla) , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, NuGo Dark Chocolate Chocolate Chip Bar, Air Popped White Popcorn, Mariani Probiotic Prunes, Blue Diamond Smokehouse Almonds, Lorissa's Kitchen Original Tender Beef Steak Strips, Cupcake Cake without Icing. lagi...
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berat badan stabil
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Sejarah Berat Badan jenny b fit
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