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Obviously Stress Weight! 😅😅
Well, at least the State of Emergency is over in my state of Texas. 🥶🥶
I'll see 162 Lbs/73.5 Kg by the middle of the week, I'm sure. 👍👍
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75,4 kg
Sejauh ini Berkurang: 17,6 kg.
Sisa: 5,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2021:
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2485 kkal
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Lemak: 137,22g | Prot: 78,33g | Karb: 234,37g.
Makan Pagi: Boiled Egg, 100% Maple Syrup, Regular Pancakes. Makan Siang: Pinakbet na Baboy, Pork Belly, King's Hawaiian Hamburger Buns, Ground Beef (75% Lean / 25% Fat). Makan Malam: Multigrain Chips, Apples . lagi...
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3036 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 49 menit, Berbelanja - 8 menit, Mengemudi - 37 menit, Berdiri - 9 jam dan 3 menit, Duduk - 10 jam dan 23 menit, Tidur - 3 jam. lagi...
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Memperoleh 10,8 kg dalam 1 minggu
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 Komentar
Stay safe and thank God! That will be gone before ya know it💪💜💚
22 Feb 21 oleh anggota: jcmama777
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You are still maintaining you are doing great and I'm glad everything is ok 😊
22 Feb 21 oleh anggota: jenny3781
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Yeah, the Cortisol levels were insane during this ordeal. Maybe it's a Survival Mechanism or something. 🤔🤔
22 Feb 21 oleh anggota: AdrianJR
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Wow, Adrian I’m glad it’s over - what an ordeal I would’ve gained 10 pounds!!! Happy Tuesday!😊
23 Feb 21 oleh anggota: Shrewdness
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