Jurnal RN16, 05 Feb 21

Flex Friday. I know they're not big yet, but I do have some muscle and it's more than I had when I started this journey in August. I'm working on making them bigger, but not too big where I'd look like a female body builder.

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1561 kkal

Lemak: 37,96g | Prot: 89,67g | Karb: 200,55g.   Makan Pagi: Kellogg's Special K Red Berries, Great Value 2% Reduced Fat Milk, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Makan Malam: Red Table Wine, Ground Turkey, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Brown Rice Instant Natural Whole Grain, Strawberries. Camilan/Lainnya: Pure Protein Chocolate Peanut Caramel High Protein Bar, Sue Bee Honey, Jiffy Creamy Peanut Butter, Apple, Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. lagi...

1911 kkal

Latihan: Latihan Beban (Sedang) - 45 menit, HIIT - 20 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...