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Lihat Kalender Diet, 04 Februari 2021:
1410 kkal Lemak: 55,11g | Prot: 111,46g | Karb: 121,31g.   Makan Pagi: Whole Milk, Egg. Makan Siang: Blueberries, Briannas Poppyseed Dressing, Taylor Farms Organic Baby Kale, High Liner Foods Tortilla Crusted Tilapia, Calavo Avocado. Makan Malam: Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Salsa, Corn Tortilla, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Camilan/Lainnya: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Solimo Whey Protein, Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Truffettes de France Cocoa Dusted Truffles. lagi...
3705 kkal Latihan: Apple Health - 24 jam. lagi...


Komentar 
I love that!♥️ 
04 Feb 21 oleh anggota: Augusta888
I love these, Augusta. they're only breaded on one side and work super well in the air fryer. I used to live in Augusta, beautiful area. still have friends there. 
05 Feb 21 oleh anggota: Katsolo
I actually originate from the northeast and I’ve never been to Augusta, but I’ve been to GA it’s beautiful! When you get a chance can you give me the name of the product or the recipe? I just got an air fryer and would love to try out that recipe! Thanks! 😉 
05 Feb 21 oleh anggota: Augusta888
These are just the tortilla crusted tilapia they sell at Costco and Target. 400 for about 12-14 minutes. No need to flip them because only crusted on one side. Do watch your oven the first few times because they’re all different 
05 Feb 21 oleh anggota: Katsolo
That’s from frozen. Why you see them in my lunch a lot.  
05 Feb 21 oleh anggota: Katsolo

     
 

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