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I don't know who won: I mean I feel like I kicked butt today at the gym, but MAN that workout kicked my butt right back! Recharged with a couple messy Arby's Beef & Cheddar sammies after. 1.5 hours and 166k lifted... I'm coming for ya, Diablo 🤨
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2774 kkal
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Lemak: 111,28g | Prot: 195,15g | Karb: 243,00g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Blueberry Muffin Toasters, Little Debbie Oatmeal Creme Pies, Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Setelah Sarapan: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Beef 'n Cheddar (Large). Makan Malam: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Patak's Tikka Masala Curry Simmer Sauce, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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3142 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Memasak - 45 menit, Mengemudi - 1 jam dan 30 menit, Angkat Besi - 1 jam dan 30 menit, Istirahat - 7 jam dan 45 menit, Tidur - 7 jam dan 30 menit, Mandi - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Duduk - 3 jam. lagi...
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 Komentar
We have tanning at the gym ya know. 😂
Back to 25% capacity on Monday!
28 Jan 21 oleh anggota: love2educate
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That looks is, "I flared my lats and squeezed my glutes so hard I may have sharted."
28 Jan 21 oleh anggota: -Diablo
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All services have been open since they went rouge.
28 Jan 21 oleh anggota: love2educate
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I feel your pain/victory with the butt kicking.. I set a high challenge on the treadmill today and felt like I shredded it... 10 min later I was positive it shredded me 🤦🏼♀️ but the pain we feel today is the strength we feel tomorrow right? Anyway nice session 💪
28 Jan 21 oleh anggota: lilbitbroken
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That was a good one Hebrews!😁
28 Jan 21 oleh anggota: Shrewdness
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29 Jan 21 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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