Jurnal Walnut Keeper, 26 Jan 21

We’re expecting snow tonight, so I made another hearty beef stew from scratch, minus the potatoes. ☺️

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1199 kkal

Lemak: 47,38g | Prot: 79,71g | Karb: 120,21g.   Makan Pagi: Blueberries , Hannaford Virginia Baked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Makan Siang: Dole Sliced Strawberries & Blueberries Mix, Margherita Hard Salami, Great Value Pepperoni, Philadelphia Original Cream Cheese, 100% Whole Wheat Pita Bread. Makan Malam: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Camilan/Lainnya: Luna Luna Bar - Lemon Zest, Sun Chips French Onion, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. lagi...

3687 kkal

Latihan: Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...