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spaghetti squash twice baked style. a little low on protein today, but so delicious. used cottage cheese instead of ricotta, marinara sauce and a blend of mozzarella and pecorino cheese. hardest part was waiting.

Lihat Kalender Diet, 24 Januari 2021:
1490 kkal Lemak: 66,10g | Prot: 106,30g | Karb: 124,44g.   Makan Pagi: Whole Milk, Egg. Makan Siang: Kirkland Signature Boneless Skinless Chicken Breasts, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Makan Malam: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Spaghetti Squash, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Victoria All Natural Marinara Sauce. Camilan/Lainnya: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Boar's Head Havarti Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. lagi...
3970 kkal Latihan: Apple Health - 24 jam. lagi...


Komentar 
Tasty beats protein like Petra beats scissors 😋 
24 Jan 21 oleh anggota: sk.17
Bumped it up with a "dessert" of protein powder, greek yogurt, cottage cheese and granola. Hoping my chicken is defrosted by tomorrow.  
24 Jan 21 oleh anggota: Katsolo

     
 

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