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post workout meal day 2. semangat yuuuuk!
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1148 kkal
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Lemak: 36,87g | Prot: 85,67g | Karb: 129,31g.
Makan Pagi: Granolab (Dark Choco & Almond), Tropicana Slim Sweetener Classic, Haverjoy Havermout Instant, Ultra Milk Ultra Milk Low Fat , Indocafe Coffeemix 3 in 1. Makan Siang: Indomart Tempe Mendoan, Tahu, Mustard Greens (with Salt, Drained, Cooked, Boiled). Makan Malam: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Fitmee Mie Goreng Korea, Tong Tji Teh Tarik. Camilan/Lainnya: Fitbar Fitbar Choco Delight, Ultra Milk Ultra Milk Low Fat. lagi...
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1816 kkal
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Latihan:
Cardio - 19 menit, Istirahat - 15 jam dan 41 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan puspasari50kg
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