Jurnal nailazanuba, 18 Jan 21

Snack terfavorit, sampe nyetok sekotak. Derita org suka nyemil coklat

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707 kkal

Lemak: 25,03g | Prot: 26,70g | Karb: 105,28g.   Makan Pagi: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Low Fat Milk, Muesli (Dried Fruit and Nuts) . Makan Siang: Tree Fern (with Salt, Cooked) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Eggplant (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Herbal Tea. Makan Malam: Tree Fern (with Salt, Cooked) , Tempeh (Cooked) , Eggplant (Without Salt, Drained, Cooked, Boiled) , Tree Fern (with Salt, Cooked) . Camilan/Lainnya: WRP Chocolate Chip Cookies, Longans , Chocolate Chip Cookie, SuperIndo Tahu Susu. lagi...

1108 kkal

Latihan: Istirahat - 16 jam, Tidur - 8 jam. lagi...