Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 31: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
117,79g |
|
78,36g |
|
-
|
-
|
| Sab 30: |
1197 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
71,90g |
|
105,82g |
|
-
|
-
|
| Jum 29: |
1873 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
67,52g |
|
260,75g |
|
-
|
-
|
| Kam 28: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
97,72g |
|
29,67g |
|
-
|
-
|
| Rab 27: |
1976 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
93,83g |
|
111,60g |
|
167,17g |
|
-
|
-
|
| Sel 26: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
116,07g |
|
82,72g |
|
-
|
-
|
| Sen 25: |
1737 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
108,31g |
|
193,28g |
|
-
|
-
|
| Min 24: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
113,21g |
|
83,56g |
|
-
|
-
|
| Sab 23: |
2532 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
100,42g |
|
84,50g |
|
325,59g |
|
-
|
-
|
| Jum 22: |
2097 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
118,38g |
|
80,69g |
|
178,50g |
|
-
|
-
|
| Kam 21: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
76,03g |
|
213,84g |
|
-
|
-
|
| Rab 20: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
103,88g |
|
141,16g |
|
-
|
-
|
| Sel 19: |
1761 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
113,23g |
|
167,29g |
|
-
|
-
|
| Sen 18: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
112,82g |
|
146,49g |
|
-
|
-
|
| Min 17: |
3075 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
134,97g |
|
153,79g |
|
309,74g |
|
-
|
-
|
| Sab 16: |
1779 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
105,69g |
|
171,72g |
|
-
|
-
|
| Jum 15: |
1991 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
97,29g |
|
210,24g |
|
-
|
-
|
| Kam 14: |
1599 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,76g |
|
114,06g |
|
196,25g |
|
-
|
-
|
| Rab 13: |
1668 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
84,56g |
|
178,63g |
|
-
|
-
|
| Sel 12: |
1863 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,16g |
|
101,02g |
|
161,64g |
|
-
|
-
|
|
|
