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This is Saturday lunch. I may have found something that finally works with my body! As of this morning, I have lost exactly 22 lbs. since January 1st. 🎉 I eat all day long, exercise, and drink lots of water. Soon, I will start posting my weigh-ins.
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1196 kkal
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Lemak: 44,77g | Prot: 85,12g | Karb: 127,64g.
Makan Pagi: Great Value Crescent Roll, Oscar Mayer Selects Angus Hot Dogs. Makan Siang: P3 Portable Protein Pack. Makan Malam: Quaker Low Fat Banana Muffin, Ken's Steak House Herb & Garlic Marinade, Great Value Sliced Carrots, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Broccoli Flower Clusters . Camilan/Lainnya: Great Value Colby Monterey Jack Cheese, Dole Sliced Strawberries & Blueberries Mix, Quest Lemon Cake Protein Bar, Egg White , Malt-O-Meal Original Hot Wheat Cereal. lagi...
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3791 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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 Komentar
16 Jan 21 oleh anggota: SB 428
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Sejarah Berat Badan Walnut Keeper
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