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Even though I gained a pound, it was a good week of sticking to my planned diet.
I can lose about a pound a day by running 5 miles in the morning, and keeping my net carbs < 50g.
My only problem is; I "run up" my weight, each weekend, by going >250g of carbs. If I stop doing that I will start losing "net weight".
I am slowly getting to the place where I can mentally do that...
😎 Life is Good! Have a great day everyone!
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88,9 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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2240 kkal
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Lemak: 110,26g | Prot: 94,83g | Karb: 154,66g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Siang: Kellogg's Rice Krispies Treats King Size. Makan Malam: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. Camilan/Lainnya: Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. lagi...
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2819 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Good work, man. Scale means very little compared to feeling better and knowing you are progressing!
15 Jan 21 oleh anggota: melissatwa
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@melissatwa - Thanks! Yeah it is the 'mental' part that has been holding me back during COVID. I *know* what I need to do (what worked for me 3 years ago), but, with COVID you kinda go "What's the point? Can't go anywhere anyway..."
15 Jan 21 oleh anggota: adefwebserver
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