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Well...I'm under my former Goal Weight. 😄
Fever's Broken and it turned out it's upper Respiratory infection, thankfully. 🤔
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71,1 kg
Sejauh ini Berkurang: 21,9 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2020:
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3355 kkal
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Lemak: 111,94g | Prot: 198,07g | Karb: 374,44g.
Makan Pagi: Horizon Organic Whole Milk with DHA Omega-3, Post Fruity Pebbles, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Saltine Crackers, Chunky Chicken Noodle Soup (Canned) , Caffè Corretto con Buca. Makan Siang: Chicken Breast, Beef, Peanut Sauce, Hello Fresh Vietnamese Marinated Steak , Vegetables and Rice Paper Roll with Meat and/or Shrimp. Makan Malam: Shirakiku Sanukiya Fresh Spicy Ramen. Camilan/Lainnya: Ritz Crackers - Fresh Stack, Dole Baby Banana, Tangerines (Mandarin Oranges) . lagi...
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2494 kkal
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Latihan:
Pekerjaan Rumah Tangga - 43 menit, Berbelanja - 1 jam dan 45 menit, Mengemudi - 2 jam dan 44 menit, Duduk - 4 jam dan 42 menit, Berdiri - 2 jam dan 6 menit, Tidur - 8 jam, Istirahat - 4 jam. lagi...
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Kehilangan 7,3 kg dalam 1 minggu
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