Catatan berat badan (tidak ada entri jurnal) untuk 21 Desember 2020
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66,0 kg
Sejauh ini Berkurang: 0,6 kg.
Sisa: 2,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2020:
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1792 kkal
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Lemak: 39,01g | Prot: 152,34g | Karb: 196,52g.
Makan Pagi: Egg White, Bacon, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Makan Siang: Campbell's Chunky Classic Chicken Noodle Soup, HEB Grilled Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Makan Malam: White Rice, Beef Stew. Camilan/Lainnya: Nonfat Frozen Yogurt. lagi...
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1956 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 45 menit, Tidur - 7 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
21 Des 20 oleh anggota: liv001
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You're just moving right along nice drop 😊
21 Des 20 oleh anggota: jenny3781
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You're on a weight loss roller coaster. But, nice to see a drop today.
21 Des 20 oleh anggota: Les Girth
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Way to go!!!! All your effort is paying off💪💪💪💪
21 Des 20 oleh anggota: ocean_girl
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Hi Siegels, how are you doing? I am good. But Friday will be a nice break from work. We all need the New Year to start and COVID injections and hopefully this time next year will be covid free. Fingers crossed. Merrymel
22 Des 20 oleh anggota: merry mel
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Good morning everyone. I'm trying a radical new strategy....eat less. It feels like a symbolic gesture to approach the new year. Keep it simple, the solution you seek is right in front of you. Take less, leave more (for others), get rid of toxic elements in your life (snacks, people, thoughts) and be happy with what you have (sustenance, relationships, opportunities).
Last night Jupiter and Saturn were aligned in the sky, which occurs once every 800 years, a once in a lifetime opportunity to witness. It made me think that every day is a once in a lifetime opportunity to see something, someone who matters. We don't have to see eye to eye to truly see each other.
Thank you for sharing your experiences, your challenges and your victories.
22 Des 20 oleh anggota: Siegels
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I truly admire your perspective on life. Thank you so much for sharing your thoughts. I appreciate you🙏🙏💪💪💪💪
22 Des 20 oleh anggota: ocean_girl
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Good thing no one shot you! 😉 Nice job!
22 Des 20 oleh anggota: melissatwa
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Sejarah Berat Badan Siegels
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