Jurnal Katsolo, 19 Des 20

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My scale is not syncing with the phone or my computer this morning, but it did show 164.6 and 91.1 muscle mass and that's all I remember. Not sure what's going on, but I think they have a server issue because it is tracking steps which I don't really care about in the app. not going to obsess, not going to obsess, not going to obsess. good thing I don't obsess about these things. I'll edit it back in when the full data appears.

Okay, moving on from that. not going to obsess. it's still not there, BTW. Long walk last night, made a conscious effort to walk fast (kinda later than I wanted) and minimize stops. That didn't work out. Two different fire engines meant that we had to stop and let Hogan release his inner wolf much to the amusement of anyone within earshot. He used to be tentative and shy about it, not so much anymore. He even got some applause. No pics because three large dogs, loud noises and traffic. Solid nope on trying to film that.

Plans to do some more heavy yard stuff today and then swim and walk dogs later. I have to swim in daylight, it's just too cold otherwise. Don't know why it's getting to me more this year than normal, but it's hard to warm back up even with a hot shower after. Also wore a real coat for the first time last night instead of a windbreaker, and could see my breath, so maybe it's actually cold? there's that. Also, don't eat bean soup twice in one day and then take a super long walk away from the house. no reason.

checking one more time before I hit save... YESSSSS!!!!

WEIGHT 164.6 lb
BMI 33.3
FAT MASS 68.3 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

74,7 kg Sejauh ini Berkurang: 7,4 kg. Sisa: 13,4 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 19 Desember 2020:

1284 kkal

Lemak: 47,64g | Prot: 79,24g | Karb: 139,97g. Makan Pagi: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Makan Siang: Bean Soup, Mission 8" Flour Soft Taco (10 ct). Makan Malam: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg, Egg White. Camilan/Lainnya: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Garden Lites Double Chocolate Muffins, Almonds, Kirkland Signature Semi Sweet Chocolate Chips. lagi...