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Slept for 16 hours 😴😄
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73,8 kg
Sejauh ini Berkurang: 19,2 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 Desember 2020:
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2585 kkal
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Lemak: 145,15g | Prot: 125,33g | Karb: 190,54g.
Makan Pagi: Dole Baby Banana, Papa John's 16" Original Crust Pizza - Pepperoni, Coffee-Mate French Vanilla Powder Coffee Creamer, Filipino Suman (Standard), Ham (Whole, Cured) . Makan Siang: La Vaquita Queso Fresco Mexicano Cheese, Corn Tortillas, Aldi Bratwurst, Gizzard Guisado (Stirfry), Coca-Cola Diet Coke, McDonald's McRib. lagi...
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3441 kkal
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Latihan:
Duduk - 3 jam, Angkat Besi - 14 menit, Lari - 11 km/jam - 55 menit, Berbelanja - 25 menit, Pekerjaan Rumah Tangga - 1 jam dan 39 menit, Tidur - 8 jam, Istirahat - 4 jam, Mengemudi - 50 menit, Berdiri - 4 jam dan 57 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
How? No back pain after that many hours?
03 Des 20 oleh anggota: srossca
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srossca- No, but I do have a Headache tho. 🤕 I been sleep deprived all week and then in my 1st day off, I only took 2 4 hour naps. Finally at night, I slept at 9pm...but woke up at 1 pm. 😄
03 Des 20 oleh anggota: AdrianJR
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How did that feel I bet it was great I haven't slept that good in a while 😊
04 Des 20 oleh anggota: jenny3781
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Jenny3781- It felt Great! But I had a headache in the 1st 3 hours. 😄
04 Des 20 oleh anggota: AdrianJR
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Yes when I don't get enough sleep I get that way too I take those orange or cherry flavored low dose aspirin you can take like 4 to 8 if you are not allergic or find a home remedie be blessed
04 Des 20 oleh anggota: jenny3781
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05 Des 20 oleh anggota: newnamewhodis
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