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Lihat Kalender Diet, 30 November 2020:
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2710 kkal
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Lemak: 58,13g | Prot: 217,05g | Karb: 331,29g.
Makan Pagi: Coffee, Honey , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Captain Oats Quick Cook Oatmeal. Makan Siang: Sweet Potato , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tilapia (Fish) , Broccoli (Without Salt, Drained, Cooked, Boiled) . Makan Malam: Cooked Egg White, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kale (with Salt, Drained, Cooked, Boiled) , Green String Beans, White Rice. Camilan/Lainnya: Greenfields Low Fat Milk, VECTORLABS Whey Protein. lagi...
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2173 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Jofin Balige
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