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Down to 227.8 as I'm waiting for the Christmas water weight to exit. Added a lot of protein yesterday, but did end up going out for sushi and had some beers. Yes, I had sashimi too, but didn't limit myself to that! Lots of tasty rice and some specialty rolls. But I don't eat like that all the time. It was a celebration with my kids in town and we enjoyed every bite. Today's numbers:
12/28/13 Tanita scores (1:00 pm, after 16 hour fast and 520 calorie workout)
Weight - 227.8
Total body fat pct - 16.0
Total body water pct - 61.7
Visceral fat rating - 10
Muscle mass lbs. - 182.0
Physique rating - 6
Bone mass lbs. - 9.4
Daily Calorie Intake - 4526 (2539 BMR)
Metabolic age - 21
All numbers very consistent with yesterday but droppped 1.6 pounds. Will try to eat 224 grams of protein today.
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103,3 kg
Sejauh ini Berkurang: 44,1 kg.
Sisa: 10,3 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 28 Desember 2013:
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2770 kkal
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Lemak: 127,26g | Prot: 203,25g | Karb: 163,59g.
Makan Pagi: Starbucks Caffe Americano (Venti). Makan Siang: Cucumber (with Peel), dannon Light & Fit Greek Yogurt, Appleton Boneless Sliced Honey Baked Ham. Makan Malam: Appleton Boneless Sliced Honey Baked Ham, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Chia Seeds. Camilan/Lainnya: Red Lobster Single Malt Scotches, Central Market Moose Tracks Ice Cream, Ritz Crackers - Fresh Stack, Cream Cheese, dannon Light & Fit Greek Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Oyster Crackers, Archer Farms Raw Almonds Unsalted, Walnuts. lagi...
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3049 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 21 menit, Berjalan (Cepat) - 6,5 km/jam - 57 menit, Istirahat - 17 jam dan 37 menit, Tidur - 5 jam dan 5 menit. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
Me too had sushi yesterday but ordered delivery at home, delicious! also had cauliflower soup and rice noodles home cooked and it was a splendid lunch! not often i take sushi so it was a lovely change!
28 Des 13 oleh anggota: Jenfar
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WTG on the drop in weight. Nothing wrong with celebrations with family. :)
28 Des 13 oleh anggota: Mom2Boxers
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Yep. I agree with Mom... but glad to see it's starting to come off for you, Bill.
28 Des 13 oleh anggota: Rob.c.weiss
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Yep, Bill. I totally understand. NP, you'll get there. Enjoy your remaining time with your daughter. Ugh. That sounds like a veiled threat... you know what I mean. LOL.
28 Des 13 oleh anggota: Rob.c.weiss
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So true. I tend to eat more when I'm with my daughter too. We still have that association of food with good times, I guess.
28 Des 13 oleh anggota: Rob.c.weiss
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Way to go...I knew you would get started right away...:O)
28 Des 13 oleh anggota: BHA
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