|
Selamat sahur. pancake pisang oatmeal & bandeng panggang🤤 total 350kalori-an udh kenyang pol.
Lihat Kalender Diet, 16 November 2020:
|
1001 kkal
|
Lemak: 32,96g | Prot: 80,37g | Karb: 105,76g.
Makan Pagi: Milkfish (Cooked, Dry Heat) , Tropicana Slim Stevia Sweetener, Banana, Egg White, Captain Oats Instant Oatmeal. Makan Malam: Milkfish (Cooked, Dry Heat) , Finna Sambal Bawang, Baked or Fried Coated Chicken with Skin, Brown Rice, Cooked Egg White. Camilan/Lainnya: Papaya, Pineapple. lagi...
|
|
346 kkal
|
Latihan:
Fitness (Workout) - 45 menit, Apple Health - 23 jam dan 15 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan dffadhiya
|