Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 12: |
143 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,00g |
|
22,00g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
265 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
16,69g |
|
21,18g |
|
-
|
-
|
| Kam 7: |
154 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
41,46g |
|
39,80g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
41,80g |
|
18,50g |
|
-
|
-
|
| Kam 6: |
412 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
47,11g |
|
19,70g |
|
-
|
-
|
| Sel 4: |
333 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
40,07g |
|
19,69g |
|
-
|
-
|
| Min 2: |
359 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
46,06g |
|
15,97g |
|
-
|
-
|
| Sab 1: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
47,84g |
|
12,09g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
41,92g |
|
28,52g |
|
-
|
-
|
| Rab 29: |
297 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
34,05g |
|
13,90g |
|
-
|
-
|
| Sel 28: |
236 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
33,73g |
|
0,60g |
|
-
|
-
|
| Sen 27: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
95,81g |
|
129,54g |
|
-
|
-
|
| Min 26: |
225 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
33,98g |
|
0,00g |
|
-
|
-
|
| Jum 24: |
434 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
40,89g |
|
39,55g |
|
-
|
-
|
| Kam 23: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
84,05g |
|
98,59g |
|
-
|
-
|
| Sen 20: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
85,16g |
|
87,19g |
|
-
|
-
|
| Min 19: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
38,64g |
|
28,30g |
|
-
|
-
|
| Jum 17: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
89,39g |
|
90,29g |
|
-
|
-
|
| Kam 16: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
119,83g |
|
137,65g |
|
-
|
-
|
|
|
