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Not sure if the 2 lb gain is muscle from lifting weights or just going in wrong direction. I'm a little frustrated, but I'm just going to keep going. Try to make sure I get my exercise in no matter what and keep counting calories
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72,1 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2020:
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1344 kkal
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Lemak: 46,86g | Prot: 66,50g | Karb: 139,60g.
Makan Pagi: Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Makan Malam: White Table Wine, Granulated Sugar, Corn, Market Day Meatloaf Topped with Catsup, Great Value Brown Rice Instant Natural Whole Grain. Camilan/Lainnya: Mayer Bros Apple Cider, Great Value 1% Low Fat Cottage Cheese, Muscle Milk Light Chocolate Protein Shake, Equate Sugar-Free Daily Fiber. lagi...
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2319 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, stationary bicycle - 30 menit, eliptical - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,8 kg dalam 1 minggu
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