Dinner Party Tonight 🥳 Must eat Lightly before then. 🎈🍛
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73,7 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2020:
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3325 kkal
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Lemak: 65,81g | Prot: 204,75g | Karb: 358,63g.
Makan Pagi: Bananas , HEB Grilled Chicken Breast, Sinigang Hipon, Caffè Corretto con Buca, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mission Foods White Corn Tortilla. Makan Siang: Sticky Rice, Cooked Cassava (Yuca Blanca), Green String Beans, Bihon Pancit (No Meat), Pork Roast, Tilapia (Fish). Camilan/Lainnya: Graham Crackers (Plain or Honey, Includes Cinnamon), Hershey's Milk Chocolate, Marshmallows , Corona Corona Extra, Vodka. lagi...
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2957 kkal
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Latihan:
Duduk - 6 jam dan 23 menit, Berdiri - 6 jam dan 15 menit, Mengemudi - 40 menit, Angkat Besi - 14 menit, Lari - 10 km/jam - 28 menit, Tidur - 8 jam, Istirahat - 2 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Komentar
That's a good idea and nice drop
14 Nov 20 oleh anggota: jenny3781
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Jenny3781- Thanks 🤗 I'm relieved the increase was just Water Weight. 💦
14 Nov 20 oleh anggota: AdrianJR
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Sejarah Berat Badan AdrianJR
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