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Lunch time 😋
Lihat Kalender Diet, 14 November 2020:
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1293 kkal
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Lemak: 40,75g | Prot: 94,09g | Karb: 129,06g.
Makan Pagi: Sari Roti Double Soft, Boiled Egg, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nescafe Classic. Makan Siang: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Tomatoes, Chicken Breast, Nasi Putih. Makan Malam: Boiled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Camilan/Lainnya: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Diamond Susu UHT Full Cream, Nescafe Classic. lagi...
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Sejarah Berat Badan leny frans
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