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Fat Caliper Body Fat %🐷= 19.40%
Fat Caliper Muscle Mass💪= 131.8 Lbs
Fat Caliper Healthy Range= Average💪❤
Body Fat %🐷= 24.23%
Lean Muscle Mass💪= 123.9 Lbs
Healthy Range= Average 💪❤
Net Weight: 159.0 lbs
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74,2 kg
Sejauh ini Berkurang: 18,8 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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3005 kkal
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Lemak: 113,13g | Prot: 170,46g | Karb: 168,94g.
Makan Pagi: Milkfish (Cooked, Dry Heat) , Pure Protein Birthday Cake High Protein Bar, 555 Sardines in Tomato Sauce, Coffee-Mate French Vanilla Powder Coffee Creamer, Deutsche Kuche German Style Sauerkraut, Great Value Extra Large Eggs, Vega Sport Performance Protein Chocolate. Makan Siang: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Camilan/Lainnya: M.Y. San SkyFlakes Crackers, Tequila, Chocolate Cake Shot. lagi...
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2903 kkal
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Latihan:
Mengemudi - 9 menit, Berdiri - 12 jam dan 46 menit, Duduk - 3 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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