Catatan berat badan (tidak ada entri jurnal) untuk 25 Oktober 2020
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64,2 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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2001 kkal
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Lemak: 78,30g | Prot: 171,58g | Karb: 161,15g.
Makan Pagi: Spence & Co Nova Lox, Bagel, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Makan Siang: Bacon, Egg White, Kodiak Cakes Power Cakes. Makan Malam: Pork Loin (Tenderloin) , Panera Bread Avocado Cobb Salad with Chicken, Chicken Wing. Camilan/Lainnya: Dry Roasted Unsalted Peanuts, Snak Club Raw Almonds, Almonds , Nonfat Frozen Yogurt. lagi...
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2232 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, HIIT - 1 jam, Tidur - 7 jam, Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 1 jam. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
25 Okt 20 oleh anggota: davidsprincess
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Thanks D'sP. Bewildering drop and I guess short lived looking to the long game. Holding my goal of losing 3 pounds of fat and adding 5 pounds of muscle over a year. Adding is hard at 56, especially when medical conditions and their treatments impact that dynamic. But, I'm keeping in mind that older people, with more limitations have succeeded in being fit and healthy.
25 Okt 20 oleh anggota: Siegels
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Thanks Draglist. Hope your enjoying the weekend
25 Okt 20 oleh anggota: Siegels
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Nice drop! You're getting there, well done!
26 Okt 20 oleh anggota: Nikina70
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Holy Cow! You are dropping away
26 Okt 20 oleh anggota: HCB
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Thanks N7 and HCB. appreciate the encouragement.
27 Okt 20 oleh anggota: Siegels
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Sejarah Berat Badan Siegels
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