Finally, here are my Body Fat percentages from June 2020 to October 19, 2020. The Scale never really matters; only the Measuring Tape and/or Body Calipers! Muscle Mass is far heavier than Fat Mass.
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2053 kkal
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Lemak: 69,01g | Prot: 105,02g | Karb: 255,80g.
Makan Pagi: Schwan's Pigs in a Blanket, Mariani Pitted Dates, Southern Grove Deluxe Whole Cashews Unsalted. Makan Siang: Great Value 1% Low Fat Cottage Cheese, Bihon Pancit (No Meat), Gizzard Guisado (Stirfry). Camilan/Lainnya: 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Fun Size), Mars Milky Way (Minis), Horizon Organic Whole Milk with DHA Omega-3, Nestle Kit Kat (Fun Size), Twix Twix Minis (1). lagi...
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2060 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 47 menit, Berdiri - 2 jam dan 58 menit, Duduk - 15 menit, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan AdrianJR
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