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1099 kkal
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Lemak: 37,40g | Prot: 115,85g | Karb: 83,89g.
Makan Pagi: Kodiak Cakes Power Cakes, Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Makan Siang: Tomatoes, Mozzarella Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Spinach. Makan Malam: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Kirkland Signature Five Cheese Tortelloni, Kirkland Signature Pesto Sauce, Mozzarella Cheese. Camilan/Lainnya: Kirkland Signature Greek Yogurt, Frozen Blueberries, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. lagi...
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Sejarah Berat Badan Katsolo
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