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849 kkal
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Lemak: 18,23g | Prot: 72,17g | Karb: 93,54g.
Makan Pagi: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Egg White, Sari Roti Roti Tawar Gandum (2). Makan Siang: Butter , Nasi Putih, Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Shrimp, Grilled Fish. Makan Malam: Pasta with Carbonara Sauce. Camilan/Lainnya: Sunpride Pisang Single. lagi...
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Sejarah Berat Badan mawarsehat05
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