Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 15: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,30g |
|
26,90g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
407 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
38,89g |
|
44,08g |
|
-
|
-
|
| Kam 12: |
440 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
10,26g |
|
56,44g |
|
-
|
-
|
| Rab 11: |
596 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
46,06g |
|
63,14g |
|
-
|
-
|
| Sel 10: |
590 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
14,04g |
|
126,28g |
|
-
|
-
|
| Sen 9: |
627 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
40,97g |
|
63,12g |
|
-
|
-
|
| Min 8: |
701 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
51,92g |
|
55,73g |
|
-
|
-
|
| Sab 7: |
962 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
100,10g |
|
49,46g |
|
-
|
-
|
| Rab 4: |
757 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
76,56g |
|
68,14g |
|
-
|
-
|
| Min 1: |
821 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
66,80g |
|
70,38g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
984 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
72,66g |
|
94,92g |
|
-
|
-
|
| Rab 28: |
1129 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
132,09g |
|
48,01g |
|
2158*
|
 1029
|
| Sel 27: |
1064 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
73,41g |
|
104,30g |
|
-
|
-
|
| Sen 26: |
921 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
89,42g |
|
55,68g |
|
-
|
-
|
| Min 25: |
1038 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,55g |
|
75,83g |
|
95,17g |
|
-
|
-
|
| Sab 24: |
1048 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
60,95g |
|
79,45g |
|
-
|
-
|
| Jum 23: |
1473 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
100,22g |
|
109,11g |
|
2002*
|
529
|
| Kam 22: |
1002 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
88,62g |
|
67,46g |
|
-
|
-
|
| Rab 21: |
893 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
90,48g |
|
43,25g |
|
-
|
-
|
| Sel 20: |
938 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
82,04g |
|
56,51g |
|
-
|
-
|
|
|
