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872 kkal
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Lemak: 27,00g | Prot: 51,39g | Karb: 111,53g.
Makan Pagi: Risoles, White Sugar and Water Syrup, Evaporated Milk, Sasa Santan Kelapa, Greenfields Skimmed Milk (200ml), Nescafe Classic. Makan Siang: Maestro Light Mayonnaise, Kewpie Thousand Island Dressing, Labu Siam, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Soft Boiled Egg, Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) . Makan Malam: Smoked Fish, Smoked or Cured Pork Chop (Lean Only Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Camilan/Lainnya: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk, Pir Asia. lagi...
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1871 kkal
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Latihan:
Kickboxing - 27 menit, Istirahat - 15 jam dan 33 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan dome.v
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