Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 1: |
610 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
49,78g |
|
26,51g |
|
2532*
|
 1922
|
| Mei 2021 |
| Sab 29: |
379 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
10,24g |
|
49,79g |
|
2054*
|
1675
|
| Jum 28: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
30,08g |
|
62,76g |
|
-
|
-
|
| Kam 27: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,00g |
|
44,00g |
|
2244*
|
1984
|
| Rab 26: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
34,27g |
|
121,43g |
|
2157*
|
1134
|
| Sel 25: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
33,55g |
|
85,08g |
|
2262*
|
1436
|
| Sen 24: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
18,20g |
|
151,12g |
|
2393*
|
1371
|
| Jum 21: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
25,91g |
|
131,24g |
|
-
|
-
|
| Kam 20: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
38,95g |
|
188,98g |
|
-
|
-
|
| Rab 19: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
30,88g |
|
69,77g |
|
2044*
|
1407
|
| Sel 18: |
476 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
15,81g |
|
81,45g |
|
2339*
|
1863
|
| Sen 17: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
22,43g |
|
139,64g |
|
2400*
|
1633
|
| Januari 2021 |
| Jum 15: |
395 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
16,00g |
|
60,00g |
|
1960*
|
1565
|
| November 2020 |
| Kam 26: |
561 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
9,04g |
|
101,07g |
|
-
|
-
|
| Sen 23: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
20,32g |
|
142,71g |
|
2029*
|
834
|
| Min 22: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
42,56g |
|
115,63g |
|
2359*
|
1447
|
| Sab 21: |
79 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,70g |
|
3,88g |
|
8,30g |
|
1929*
|
1850
|
| Jum 20: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
91,43g |
|
87,93g |
|
1921*
|
764
|
| Kam 19: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,78g |
|
47,79g |
|
98,00g |
|
1957*
|
992
|
| Rab 18: |
1235 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
41,54g |
|
184,93g |
|
2141*
|
906
|
|
|
