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1217 kkal
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Lemak: 56,36g | Prot: 69,45g | Karb: 118,70g.
Makan Pagi: Toasted Whole Wheat Bread (Home Recipe or Bakery), Alfamart Buah Naga, Yakult Probiotic Drink. Makan Siang: Shirataki Nasi, Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Regular Tofu (with Calcium Sulfate) . Makan Malam: Shirataki Nasi, Regular Tofu (with Calcium Sulfate) , Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Camilan/Lainnya: Nextar Nextar, Pear. lagi...
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Sejarah Berat Badan novakopek
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