Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 28: |
752 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
32,85g |
|
98,64g |
|
-
|
-
|
| Sel 27: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
40,30g |
|
137,15g |
|
-
|
-
|
| Sen 26: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
31,54g |
|
104,04g |
|
-
|
-
|
| Min 25: |
909 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
41,58g |
|
119,33g |
|
-
|
-
|
| Sab 24: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
51,92g |
|
165,54g |
|
-
|
-
|
| Jum 23: |
748 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
36,00g |
|
77,85g |
|
-
|
-
|
| Kam 22: |
1360 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
82,78g |
|
160,74g |
|
-
|
-
|
| Rab 21: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
57,32g |
|
110,44g |
|
-
|
-
|
| Sen 19: |
1478 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
53,86g |
|
218,90g |
|
-
|
-
|
| Min 18: |
1372 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
73,16g |
|
154,72g |
|
-
|
-
|
| Sab 17: |
1021 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
46,58g |
|
120,19g |
|
-
|
-
|
| Jum 16: |
1102 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
51,37g |
|
130,65g |
|
-
|
-
|
| Kam 15: |
969 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
32,93g |
|
146,76g |
|
-
|
-
|
| Rab 14: |
1912 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
86,20g |
|
240,90g |
|
-
|
-
|
| Sel 13: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
35,38g |
|
151,62g |
|
-
|
-
|
| Sen 12: |
1008 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
58,82g |
|
106,70g |
|
-
|
-
|
| Min 11: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
79,19g |
|
117,22g |
|
-
|
-
|
| Sab 10: |
1008 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
119,24g |
|
85,69g |
|
-
|
-
|
| Jum 9: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
42,82g |
|
125,90g |
|
-
|
-
|
| Kam 8: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
108,30g |
|
123,45g |
|
-
|
-
|
|
|
