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15th day of my Defcal. No veg. Smaller quantity of rice and chicken. Lit chilli 🌶 to bring up the taste. My new daily routine, and daily results. Keep the good work “me”
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243 kkal
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Lemak: 4,36g | Prot: 22,71g | Karb: 26,08g.
Makan Pagi: Coffee. Makan Siang: Kokita Sambal Rawit Bawang, White Rice, Chicken Meat (Roasting). Makan Malam: Kokita Sambal Rawit Bawang, White Rice, Chicken Meat (Roasting). Camilan/Lainnya: Alfamart Buah Naga. lagi...
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Sejarah Berat Badan zayusafitri
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