Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 2: |
357 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
5,78g |
|
51,10g |
|
-
|
-
|
| September 2022 |
| Min 25: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
35,87g |
|
67,28g |
|
1794*
|
 1297
|
| Sab 24: |
636 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
29,62g |
|
95,81g |
|
-
|
-
|
| Oktober 2021 |
| Kam 21: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
4,23g |
|
2,28g |
|
-
|
-
|
| Kam 14: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
14,93g |
|
51,43g |
|
-
|
-
|
| Rab 13: |
886 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
45,41g |
|
97,24g |
|
-
|
-
|
| Sel 12: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
5,83g |
|
15,16g |
|
-
|
-
|
| Sen 11: |
730 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
41,57g |
|
75,63g |
|
-
|
-
|
| Min 10: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
51,97g |
|
82,32g |
|
-
|
-
|
| Sab 9: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,27g |
|
83,04g |
|
76,83g |
|
-
|
-
|
| Jum 8: |
804 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
57,24g |
|
55,95g |
|
-
|
-
|
| Kam 7: |
789 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
46,13g |
|
83,62g |
|
-
|
-
|
| Rab 6: |
1146 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
3560,77g |
|
2579,69g |
|
5547,51g |
|
1925*
|
779
|
| Sel 5: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
79,45g |
|
34,50g |
|
-
|
-
|
| Sen 4: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
56,50g |
|
86,57g |
|
1747*
|
997
|
| Min 3: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
64,07g |
|
109,76g |
|
1831*
|
829
|
| Sab 2: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
27,37g |
|
89,44g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,35g |
|
67,27g |
|
64,25g |
|
-
|
-
|
| Kam 18: |
379 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
26,01g |
|
40,34g |
|
-
|
-
|
| Rab 17: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,86g |
|
19,09g |
|
47,55g |
|
-
|
-
|
|
|
